Actively Balanced Kids - Movement and Mindfulness

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Featured pose:

Standing Forward Bend

They all seemed to be having so much fun! Rosie noticed a group of students doing warms ups before they started their running races and thought to herself, “That would be a good idea, I will warm up to!”

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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