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Actively Balanced Kids - Movement and Mindfulness

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Fun breathing exercises for children

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Featured pose:

Downward Facing Dog

Rosie found her friends the Dingos. They had been next to the Elephant enclosure all along!
“Silly me!” thought Rosie, “I can’t wait to say hello to my friends!”

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Actively Balanced Kids

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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