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Actively Balanced Kids - Movement and Mindfulness

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Fun breathing exercises for children

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Featured pose:

Warrior 1 pose

“Sure!” Grace exclaimed, “You should have a perfect view from the tree (can we point to the right like we are showing Rosie the tree) and I will leave the windows open so you can see and smell everything!”

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Actively Balanced Kids

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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