Child and Family Yoga
Yoga classes for Family and children.
teaching the skills of yoga, breathing and mindfulness through creative play.
Do you or your child need a way to focus have fun and de-stress?
Perhaps you would like to increase strength and flexibility?
Our new yoga classes will provide you and or your child with a range of physical skills, while also increasing emotional intelligence and confidence, in a fun and relaxed environment.
Family yoga also allows you to spend precious time with your child while also having fun learning a range of yoga poses you can do together. Our breathing and mindfulness will allow you to not only have time to reflect and give you down time, but also allow you to spend time getting to help your child understand their emotions while building up their confidence.
Our classes include a featured yoga pose, each week as well as formal themed yoga session and partner yoga. Whilst our Children’s Yoga program still keeps the elements of creativity and fun through incorporating yoga games and fun breathing and mindfulness activities to finish.
We have a range of differing classes for you to try including:
- Monday afternoon for 5 – 9 years – 4.:30pm – 5:15pm
- Monday afternoon for 9-14 years – 5:15pm – 6:00pm.
- Saturday morning for families – 8:30am – 9:15am.
- Saturday morning for 3-6 years – 8:00am – 8:30am.
All classes will be based in St Matthew’s Hall Sherwood starting in July 2022 (Term 3).
What are the benefits of our yoga program?
- Increased focus
- Increases strength
- Increases flexibility
- Increases self-awareness and confidence
- Increases emotion and coping skills
This program has been designed for children and families who would primarily like to focus on yoga and mindfulness. A desire to want to explore and learn yoga and the ability to follow directions is a must in this program.