Actively Balanced Kids (ABK) Primary is an innovative, evidence-driven program, written by a child psychologist and medical researcher specifically for primary school-aged children. ABK Primary is uses elements of athletics, group games, yoga, mindfulness and relaxation strategies to focus to help children build resilience and self-regulation skills.
Through participating in this program, children can build their core-strength and physical flexibility, as well as improving their communication and teamwork skills, cognitive flexibility and their ability to manage stresses and challenges.
Each week children participate in a tactile mindfulness and are able to take this mindfulness tool home to reuse throughout the week or as a resource for the future.
Parents are also provided with a weekly email in regards to the benefits of the mindfulness and as a way to open up and facilitate conversation with their child.
To join please visit our join now page.