Parent resources

Here you will find supporting evidence and links for parents who would like some more information about why the Actively Balanced Kids program works for kids.

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  Feelings thermometer

  Visual charts are a fantastic way to help children to communicate about their feelings. Here Ben takes you through a visual thermometer designed to help you and your child to ‘scale’ their feelings.

  Download (233.02 KB)
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  Fun breathing exercises for children

  Here you will find a range of nature based breathing exercises that you can do with your children.

  Download (387.46 KB)
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  Mindful countdown

  Here you will find a different way to practice mindfulness using a mindful countdown.

  Download (413.30 KB)
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  Self calming chart

  Visual charts are a fantastic way to help children to communicate about their feelings. Overleaf is a schedule and selection of items that children can choose in order to help them calm down.

  Download (289.09 KB)
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  Teaching your child about emotions and feelings

  Here you will find specific information for parents on recognising and dealing with the feelings and emotions of your child.

  Download (123.64 KB)