Parent resources
Here you will find supporting evidence and links for parents who would like some more information about why the Actively Balanced Kids program works for kids.
Feelings thermometer
Visual charts are a fantastic way to help children to communicate about their feelings. Here Ben takes you through a visual thermometer designed to help you and your child to ‘scale’ their feelings.
Download (233.02 KB)Fun breathing exercises for children
Here you will find a range of nature based breathing exercises that you can do with your children.
Download (387.46 KB)Mindful countdown
Here you will find a different way to practice mindfulness using a mindful countdown.
Download (413.30 KB)Self calming chart
Visual charts are a fantastic way to help children to communicate about their feelings. Overleaf is a schedule and selection of items that children can choose in order to help them calm down.
Download (289.09 KB)Teaching your child about emotions and feelings
Here you will find specific information for parents on recognising and dealing with the feelings and emotions of your child.
Download (123.64 KB)