Actively Balanced Kids - Movement and Mindfulness

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Featured pose:

Sphinx pose

Rosie saw a beautiful lake in the middle of the zoo and thought it would be a great place to take a swim. She settled down close by the water, and suddenly a seal nudged her with his nose.

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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