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Actively Balanced Kids - Movement and Mindfulness

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Featured pose:

Tree pose

Rosie has landed somewhere new and wanted to explore. First, Rosie moved to a beautiful green tree to gather her thoughts. Let’s all pretend to be the tree Rosie landed in.

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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