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Actively Balanced Kids - Movement and Mindfulness

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Featured pose:

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“All done!” said Grace. “We just have to cook it now – Let’s pop it in the oven and it the timer on” Let’s all pretend we are a hot oven.

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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