Actively Balanced Kids - Movement and Mindfulness

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Featured pose:

Chair pose

“Oh, I think it’s time for to find a seat somewhere and look for some more bad-guys!”
Let’s sit down with Rosie and her friends on our imaginary seats, and check for bad guys too.

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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