Actively Balanced Kids - Movement and Mindfulness

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Class times are available here:

Thursday (Sherwood State School Oval)

Class time
3:45-4:30PM

Saturday (Sherwood State School Oval)

Class time
9:30-10:15AM

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Featured pose:

Triangle pose

The sailboats looked like they were all doing a slow dance up and down in the water. “It was quite relaxing watching the sailboats move,” Rosie thought.

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Actively Balanced Kids is an evidence driven children’s program designed to be fun and help children learn fundamental skills to improve their wellness, manage stress and anxiety and improve their self-regulation, self-confidence and build resilience.

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