About Actively Balanced Kids

Actively Balanced Kids is an evidence driven program, designed for children.

Actively Balanced Kids is a fun program designed to help children learn fundamental skills in wellness and help children manage stress, anxiety and regulation issues while improving self-confidence and building resilience.

Actively Balanced Kids is a program that has been designed for 4 – 12 year olds and is 45 minutes in length. The classes are designed to be fun and generally include elements such as kids fitness, yoga obstacle courses,  yoga to a fun theme, mindfulness, breathing and progressive muscle relaxation.

All children who join for the term also have able access to our online portal which includes:

  • Parenting toolkit developed  by our child psychologist
  • Short Personal training sessions for children written by a personal trainer.
  • Sport and skills training videos from a professional athlete
  • Mindfulness for children
  • Fun breathing exercises for children
  • Step by step yoga poses for children
  • Active games for children that they can play by either by themselves or with siblings.
  • Progressive Muscle Relaxation for children
  • Psychology videos for parents from a Child Psychologist

 

 

  • Incursions for Vacation Care

    Want to try Actively Balanced Kids at your school or vacation care? We have developed a fun, one and a half hour incursion experience specifically for OSHC’s divided into 3 amazing activity areas: Mental wellness..

  • 3-4 Year Old Program

    Coming in 2021 Our 3-4 year program will be based at Simpsons Park Graceville on Tuesday and Thursday mornings. The group has a maximum size of ten and also has been tailored for this age..

  • Meet the Team

    Meet the team behind Actively Balanced Kids; the program creators and the fitness instructors.

  • Frequently Asked Questions

    A list of the most commonly asked questions about Actively Balanced Kids.

  • Class timetable

      Class times FOR TERM 4 are available here:

  • COVID Safe Plan

    As a means of decreasing the risk of the spread of COVID-19, the following changes have been put into place in relation to the delivery of our Actively Balanced Kids classes. Our classes have moved..

  • Testimonials

    Read what our parents and students love about Actively Balanced Kids.