About Actively Balanced Kids

Actively Balanced Kids is an evidence driven program, designed for children.

Actively Balanced Kids is a fun program designed to help children learn fundamental skills in wellness and help children manage stress, anxiety and regulation issues while improving self-confidence and building resilience.

Actively Balanced Kids is a program that has been designed for 4 – 12 year olds and is 45 minutes in length. The classes are designed to be fun and generally include elements such as kids fitness, yoga obstacle courses,  yoga to a fun theme, mindfulness, breathing and progressive muscle relaxation.

All children who join for the term also have able access to our online portal which includes:

  • Parenting toolkit developed  by our child psychologist
  • Short Personal training sessions for children written by a personal trainer.
  • Sport and skills training videos from a professional athlete
  • Mindfulness for children
  • Fun breathing exercises for children
  • Step by step yoga poses for children
  • Active games for children that they can play by either by themselves or with siblings.
  • Progressive Muscle Relaxation for children
  • Psychology videos for parents from a Child Psychologist

 

 

  • Incursions for Vacation Care

    Want to try Actively Balanced Kids at your school or vacation care? We recently had ABK come in to do an incursion for us during our Vacation Care program. Amanda and her team planned and..

  • 3-4 Year Old Program

    Launching Term 2 2021 Our 3-4 year program will be based at Sherwood State School on Saturday mornings and at Simpsons Park Graceville on Thursday mornings. It will contain all the elements of Actively Balanced..

  • Meet the Team

    Meet the team behind Actively Balanced Kids; the program creators and the fitness instructors.

  • Frequently Asked Questions

    A list of the most commonly asked questions about Actively Balanced Kids.

  • Class timetable

      Class times FOR TERM 2, 2021 are available here:

  • COVID Safe Plan

    As a means of decreasing the risk of the spread of COVID-19, the following changes have been put into place in relation to the delivery of our Actively Balanced Kids classes. Our classes have moved..

  • Testimonials

    Read what our parents and students love about Actively Balanced Kids.