About Actively Balanced Kids
Actively Balanced Kids is an evidence driven program, designed for children.
Actively Balanced Kids is a fun program designed to help children learn fundamental skills in wellness and help children manage stress, anxiety and regulation issues while improving self-confidence and building resilience.
Actively Balanced Kids is a program that has been designed for 4 – 12 year olds and is 45 minutes in length. The classes are designed to be fun and generally include elements such as kids fitness, yoga obstacle courses, yoga to a fun theme, mindfulness, breathing and progressive muscle relaxation.
All children who join for the term also have able access to our online portal which includes:
- Parenting toolkit developed by our child psychologist
- Short Personal training sessions for children written by a personal trainer.
- Sport and skills training videos from a professional athlete
- Mindfulness for children
- Fun breathing exercises for children
- Step by step yoga poses for children
- Active games for children that they can play by either by themselves or with siblings.
- Progressive Muscle Relaxation for children
- Psychology videos for parents from a Child Psychologist