Mindfulness, Breathing and Progressive Muscle Relaxation resources

Here you will find all our of resources on Mindfulness and Breathing for you to download and use in your home with your children.

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  Fun breathing exercises for children

  Here you will find a range of nature based breathing exercises that you can do with your children.

  Download (387.46 KB)
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  Mindful breathing

  Here you will find an activity that combines breathing and mindfulness together into mindful breathing.

  Download (456.15 KB)
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  Mindful countdown

  Here you will find a different way to practice mindfulness using a mindful countdown.

  Download (413.30 KB)
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  Instructions to practice progressive muscle relaxation at home

  Here you will find specific instructions on how to use progressive muscle relaxation and also a script that you can use to guide children through the progressive muscle relaxation process.

  Download (395.61 KB)