Mindfulness, Breathing and Progressive Muscle Relaxation resources
Here you will find all our of resources on Mindfulness and Breathing for you to download and use in your home with your children.
Fun breathing exercises for children
Here you will find a range of nature based breathing exercises that you can do with your children.
Download (387.46 KB)Mindful breathing
Here you will find an activity that combines breathing and mindfulness together into mindful breathing.
Download (456.15 KB)Mindful countdown
Here you will find a different way to practice mindfulness using a mindful countdown.
Download (413.30 KB)Instructions to practice progressive muscle relaxation at home
Here you will find specific instructions on how to use progressive muscle relaxation and also a script that you can use to guide children through the progressive muscle relaxation process.
Download (395.61 KB)