Feelings and emotions resources

Here you will find information and practical resources and downloads to help you deal with your child’s feelings and emotions.

  • Emotions and Feelings Cards
    Emotions and Feelings Cards

    Here you will find emotional regulation cards that you can print out and use with your children. The resource contains 12 common emotions children experience and can be used as a guide to help them identify and explain their feelings.

    Download (576.68 KB)
  • Teaching your child about emotions and feelings
    Teaching your child about emotions and feelings

    Here you will find specific information for parents on recognising and dealing with the feelings and emotions of your child.

    Download (123.64 KB)
  • Feelings thermometer
    Feelings thermometer

    Visual charts are a fantastic way to help children to communicate about their feelings. Here Ben takes you through a visual thermometer designed to help you and your child to ‘scale’ their feelings.

    Download (233.02 KB)
  • (FREE) You be the judge
    (FREE) You be the judge

    Here Ben takes children through an exercise where the become a judge. A judge’s job is to make a decision about a situation based on the evidence that they see in court. Ben teaches children to weigh up the evidence to decide the truth about a situation.

    Download (166.16 KB)
  • Body maps
    Body maps

    Visual charts are a fantastic way to help children to communicate about their feelings. In this resource there is a boy and a girl with visual aides designed to help your child identify what is going on internally when they are feeling upset and anxious.

    Download (219.38 KB)