(FREE) Mindfulness with Skye – Bouncy Ball

Practice Mindfulness with Skye using a bouncy ball. An alternative is any other round object or even a rock. For more exclusive content and weekly zoom classes with our trainers and child psychologist, subscribe to ABK Online.

• 

  Mindfulness instructions for videos

  Mindfulness is about being aware of the present moment, and recognising and acknowledging feelings, thoughts and sensations.

  Download (88.92 KB)