(FREE) Mindfulness with Skye – Bouncy Ball
Practice Mindfulness with Skye using a bouncy ball. An alternative is any other round object or even a rock. For more exclusive content and weekly zoom classes with our trainers and child psychologist, subscribe to ABK Online.
Mindfulness instructions for videos
Mindfulness is about being aware of the present moment, and recognising and acknowledging feelings, thoughts and sensations.
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