Here you will find all of our ABK Online Mindfulness videos.
Mindfulness is about being aware of the present moment, and recognising and acknowledging feelings, thoughts and sensations.
Practice Mindfulness with Skye using a bouncy ball. An alternative is any other round object or even a rock. For more exclusive content and weekly zoom classes with our trainers and child psychologist, subscribe to..
You must be logged in to view this content.