ABK 3-4 Year Old program

Increase your child’s confidence, and help them build key self-regulation and social skills.


Actively Balanced Kids 3 – 4 year old program is an innovative, evidence driven program that improves physical health and teaches children self-regulation techniques, to help them in every facet of life.

This program has been written by a child psychologist and medical researcher specifically to help children have fun while learning a range of vital skills that will help them for many years to come.

We combines active games, yoga, breathing and mindfulness in a fun and tactile environment, for children to learn skills that last them a lifetime.

The program also focuses on core developmental social skills for 3 to 4 year old children such as practicing:

  • Taking Turns
  • Waiting
  • Listening
  • Sharing


ABK for 3-4 year olds, also ties into the Queensland Kindergarten Learning Guideline (QKLG) and each week’s program follows a fun filled educational theme.




As an example, our Book Week program features the following:

  • Jack and the Beanstalk obstacle course.
  • Wombat Stew parachute play.
  • The 3 Little Pigs house parachute play.
  • The 3 Little Pigs Big Bad Wolf breathing.
  • Wombat Stew yoga.
  • Make a book week character mindfulness.

ABK for 3-4 year old children is  $18.50 for a 30 minute session.

We will be running on Saturday mornings at 7.30 am St Matthew’s Hall in Sherwood.

For a free trial or to book please visit our join now page.