What is ABK?

Actively Balanced Kids classes are innovative, evidence driven programs, written by a child psychologist and medical researcher, for primary school aged children. All ABK programs are active and fun and use athletics, team games, yoga, mindfulness and relaxation strategies to focus on core strength, flexibility, communication, teamwork to help children build resilience and self-regulation skills. Our yoga specific program focuses on yoga and mindfulness with fun in mind, while building up strength and confidence. While our ABK creative, uses imagination, art and creativity for children to express and explore feelings and emotions. To find out more about our programs click on our Programs Tab.