What is ABK?

Actively Balanced Kids is an innovative, evidence driven program written by a child psychologist and medical researcher, for primary school aged children. This active and fun program uses athletics, team games, yoga, mindfulness and relaxation strategies to focus on core strength, flexibility, communication, teamwork to help children build resilience and self-regulation skills.

About Our Program

Who is ABK for?

Actively Balanced Kids is a 45 minute program for children from 4 -11. We incorporate non-competitive active movement for children in a safe and supportive environment, with a focus on building individual skills in resilience and coping.

Class Timetable

How do I join?

Actively Balanced Kids classes are currently held at several locations including Sherwood, Corinda, Fig Tree Pocket and Holland Park State Schools. You can trial Actively Balanced Kids by scrolling filling out the trial form below. Children who participate for the term are also provided with a parenting toolkit developed  by our child psychologist as well as a online portal with over 100 additional extra videos designed to entertain and educate you and your child.

Join ABK Online

Fun Mind-Body Classes, Teaching Kids to Cope

A new evidence-driven program for children.

Being parents and having an active child ourselves, Actively Balanced Kids has been developed after discussions with many parents and identifying the need for a program that teaches calming techniques, self confidence and resilience.

Featured pose:

Standing Forward Bend

Standing Forward Bend by Actively Balanced Kids
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A word from our


It’s such a lovely and engaging way to help our kids cope with the stress and pace of the modern world.
My 5-year-old boy will benefit so much from self-regulation techniques and the ability to quiet his mind when he needs to ♥

Melinda, Anstead



It is a fun way to exercise and really helps me to relax.

Anna, 9 years old
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