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Actively Balanced Kids - Movement and Mindfulness
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What is ABK?

Actively Balanced Kids classes are innovative, evidence driven programs, written by a child psychologist and medical researcher, for primary school aged children. All ABK programs are active and fun and use athletics, team games, yoga, mindfulness and relaxation strategies to focus on core strength, flexibility, communication, teamwork to help children build resilience and self-regulation skills. Our yoga specific program focuses on yoga and mindfulness with fun in mind, while building up strength and confidence. While our ABK creative, uses imagination, art and creativity for children to express and explore feelings and emotions. To find out more about our programs click on our Programs Tab.

About Our Program

Who is ABK for?

All of our programs are designed for children with the exception of family yoga which is for everyone! We have ABK creative from children 5-15 years, while our yoga classes for children from 3 -15 years of age. ABK Primary is for those who are in Primary school while our Kindy Program is for those who are 3-6 years of age. Our holiday workshops are also for those in Primary school.

Class Timetable

How do I join?

Actively Balanced Kids offers a range of different classes specifically designed for Primary School Children that emphasis both physical health and mental wellness. Classes include the original ABK program as well as a 3-4 year old program, an Autism specific ABK program, children’s yoga classes, and Mindfully Creative classes. Our main location is St Matthew's Church Hall the Crn Sherwood and Oxley Road in Sherwood. However we also hold classes at several school including Sherwood, Corinda, and Holland Park. You can trial out Actively Balanced Kids by scrolling filling out the trial form below

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Fun Mind-Body Classes, Teaching Kids to Cope

A new evidence-driven program for children.

Being parents and having an active child ourselves, Actively Balanced Kids has been developed after discussions with many parents and identifying the need for a program that teaches calming techniques, self confidence and resilience.

Featured pose:

Warrior 3 pose

Warrior 3 pose by Actively Balanced Kids
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A word from our

Parents:

Great activity for kids which encompasses physical and emotional aspects of child development. Amanda and the team are fantastic! Would highly recommend!

Jason, Brookwater

 

 

I am going to do ABK until I am an adult.

Adam, 6 years old
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