What is ABK?

Actively Balanced Kids classes are innovative, evidence driven programs, written by a child psychologist and medical researcher, for primary school aged children. All ABK programs are active and fun and use athletics, team games, yoga, mindfulness and relaxation strategies to focus on core strength, flexibility, communication, teamwork to help children build resilience and self-regulation skills. Our yoga specific program focuses on yoga and mindfulness with fun in mind, while building up strength and confidence. While our ABK creative, uses imagination, art and creativity for children to express and explore feelings and emotions. To find out more about our programs click on our Programs Tab.

About Our Program

Who is ABK for?

All of our programs are designed for children between 5-10 and who are at Primary School. Our 3-4 year old program is our younger program specifically for children who have not yet started school. For more information about our programs, please visit our program specific pages.

Class Timetable

How do I join?

Actively Balanced Kids offers a range of different classes specifically designed for Primary School Children that emphasis both physical health and mental wellness. Classes include the original ABK program as well as a 3-4 year old program, an Autism specific ABK program, children’s yoga classes, and Mindfully Creative classes. Our main location is St Matthew's Church Hall the Crn Sherwood and Oxley Road in Sherwood. However we also hold classes at several school including Sherwood, Corinda, and Holland Park. You can trial out Actively Balanced Kids by scrolling filling out the trial form below

Join ABK Online

Fun Mind-Body Classes, Teaching Kids to Cope

A new evidence-driven program for children.

Being parents and having an active child ourselves, Actively Balanced Kids has been developed after discussions with many parents and identifying the need for a program that teaches calming techniques, self confidence and resilience.

Featured pose:

Staff pose

Staff pose by Actively Balanced Kids
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A word from our


This program has been great for my 3 girls this year and I often find them doing the exercises and yoga or take home activities during the week. It is great for me to as the children have a program that they can do together, meaning I am not having to drop them off or wait around for each child to complete the program.

Beth M, Sherwood



It is a fun way to exercise and really helps me to relax.

Anna, 9 years old
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